Bite-Size Yoga

I developed "Bite-Size Yoga", while struggling with corporate burnout as a software developer and e-learning designer in Seattle. My unhealthy stress-coping methods were taking a toll on me and I wanted to find a more sustainable way to be efficient and operate.

I started incorporating "bite-size" yoga and meditation practices into my commute and workday. After, I trained and certified as a yoga instructor in order to share these simple effective technique with every day people who may know that yoga could help but don't know where to begin.

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Free Book Resources

There are five ten-minute yoga and meditation techniques in my book, which I have supplemented with audio and pdf guides in order to make a peaceful reset just a click away!

Please leave a review on Amazon if you enjoy!

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