I developed "Bite-Size Yoga", while struggling with corporate burnout as a software developer and e-learning designer in Seattle. My unhealthy stress-coping methods were taking a toll on me and I wanted to find a more sustainable way to be efficient and operate.
I started incorporating "bite-size" yoga and meditation practices into my commute and workday. After, I trained and certified as a yoga instructor in order to share these simple effective technique with every day people who may know that yoga could help but don't know where to begin.
There are five ten-minute yoga and meditation techniques in my book, which I have supplemented with audio and pdf guides in order to make a peaceful reset just a click away!
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